Dealing With Headaches & Migraines?
A significant portion of people suffering from headaches do so because of problems in the neck and are classified as "cervicogenic headaches." In most cases, the triggering effect of a cervicogenic headache is limited movement of the joints in your upper cervical spine. Normally, each of the joints in your neck moves freely and independently.
In some cases, there may be some restrictions in the upper cervical spine that initiate a painful cycle of stiffness, muscle tightness and joint inflammation. This may cause increased irritation and sensitivity in the nerves leading from your neck into the back of your head.
Pain often is found in the base of your skull and then moves toward the top of your head and even over your eyes. In more rare circumstances, the pain may go into your arm.
These headache episodes can last anywhere from hours to days. The pain is ongoing but fluctuating and is often described as "deep." You may also be subject to chronic neck tenderness and stiffness.
The condition is more commonly found when patients have recently experienced some form of trauma, such as a motor vehicle accident or an earlier concussion.
The condition often affects middle-aged adults and is significantly more common in women by a rate of four to one. Cervicogenic headaches are on occasion brought on by poor posture, including a "slouched" or "forward head" posture.
Make sure that you are drinking 6-8 glasses of water each day, more in hot weather or when you've been sweating.
Since cervicogenic headaches result from a mechanical problem, medicines are often ineffective.
Fortunately, we have several tools to help solve this problem.