An exercise prescription is a tailored plan created by a certified health professional that takes into consideration an individual's medical history, current physical condition, goals, and preferences in order to create a personalized exercise routine.
An exercise prescription often includes detailed instructions on the type of exercises to do and how often they should be performed; it may also include advice on other lifestyle changes such as nutrition or rest/recovery.
An exercise prescription should be continuously reviewed and updated based on the individual's progress over time. This customized approach helps individuals remain safe and motivated while working towards their fitness goals.
At T.E.A.M. Chiropractic Family Wellness Centre, we offer exercise prescription as a service to relieve pain. Our team of experienced chiropractors and therapists can develop an individualized exercise program tailored to your specific needs and goals.
We will design a safe, effective, and customized routine that focuses on strengthening the core muscles, improving range of motion and eliminating muscle tightness while providing relief from chronic pain. Our goal is to help you achieve your health and wellness objectives by restoring comfortable function to your body.